fall (30 - 64 Years Old)

Middle Adulthood Therapy

Embrace Change, Find Balance: Navigating Midlife Challenges Together.

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Entering middle adulthood, life often presents a series of transitions and challenges. Our "Fall" services are tailored to support individuals within the age group of 30 to 64 years old, addressing various facets of change and balance commonly experienced during this stage.

Therapists are trained to help adults with all kinds of problems such as:

Career transitions

Managing relationships

Coping with separations

Navigating financial stress

Caring for aging parents

Reassessing personal goals

Managing midlife crises

Stress management

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Whatever challenges or changes this season brings, our team is here to provide the necessary support, guidance, and tools to navigate these complexities and emerge stronger, balanced, and more resilient.

Individual Therapy: Personalized sessions catered to your specific needs, providing a safe space to explore and work through personal challenges, set goals, and foster personal growth.

Couples / Relationship Therapy: Tailored sessions to help couples navigate challenges, improve communication, and strengthen relationships during transitional phases.

Family Caregiver Support: Specialized support designed to assist family caregivers in managing stress, navigating responsibilities, and maintaining their own well-being while caring for aging or ill family members.

Family Therapy: Sessions focused on addressing conflicts, improving communication, and fostering harmony within the family unit during times of change and stress

Walk & Talks: Engage in therapeutic sessions outdoors through "Walk & Talks," providing a comfortable environment to discuss thoughts and emotions while benefiting from the healing effects of nature.

Equine Assisted Psychotherapy (Kenora / Owen Sound): Experience the unique approach of Equine Assisted Psychotherapy, available in our Kenora and Owen Sound locations. This therapy involves interactions with horses to promote emotional growth, self-awareness, and healing during life transitions.

What are the next steps?

no. 1

Select Relevant Area of Lifespan (Season)

Identify your current life stage, or "season," to best align with your needs:

Spring (6 - 18 years old): Children / Teens, their parents / caregivers & family.

Summer (19 - 29 years old): Young Adults.

Fall (30 - 64 years old): Middle-Aged Adults.

Winter (65+): Older Adult / Senior & their caregivers and families.

Understanding your current "Season" helps us tailor our services to better cater to your specific life stage and needs, ensuring you receive the most relevant support and guidance during your therapeutic journey from a specialized therapist.

no. 2

Pick Your Service Location and Therapist

Once you've identified your relevant "Season," you can then choose the Service Location (All Locations offer Virtual in Ontario) that suits you best.

Additionally, you have the opportunity to select a Therapist from our team who specializes in addressing the presenting concern and the "Season" of life you are in.

If you're uncertain about which Therapist or Service Location might be the best fit for you, our Client Care Coordinator is available to assist. They can guide you through this decision-making process, providing insights and recommendations based on your needs and preferences.

no. 3

Book your Complimentary 20 Minute Initial Consultation

Ready to get started? Schedule your free 20-minute initial consultation over the phone or through a video call. This is your chance to:

Introduce yourself and get to know your potential therapist.

Share what's on your mind or what you need help with.

Ask any questions about therapy or how we can assist you.

There's no pressure to continue if you're not sure. Your comfort matters most! If it turns out we're not the best match, we'll help you find someone who might be a better fit. The decision is entirely up to you!

FAQ

frequently asked questions

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Book Now

Let us assist you in managing career shifts, relationship balancing, caregiving challenges, and more.

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