What is Single Session Therapy?
Single Session Therapy (SST) is a focused, one-time 60-minute counselling appointment designed to help you get the support you need, right when you need it. Instead of committing to ongoing therapy right away, you can meet with a therapist for a single, intentional conversation that focuses on your most pressing concern.
During the session, we work together to explore your goals, identify practical strategies, and help you leave with a sense of clarity, direction, and support. Many people find one session is enough to gain a new perspective or feel more confident in their next steps. If you decide you’d like more sessions afterward, that option is always available, but there’s no obligation to continue.
Ready to give it a try?
Book your Single Session Therapy appointment today and take the first step toward relief.
