What can I expect during a Single Session?

Every session is different because it’s tailored to you, but the goal is always the same: that you leave with more clarity, confidence, and practical ideas than when you came in. Here is what you can expect!

Before the session:

You’ll complete a short intake form so we understand your basic information and have your consent in place. This helps us make the most of our time together.

At the beginning:

Your therapist will welcome you warmly, explain confidentiality, and invite you to share what feels most important for you to work on. Together, you’ll decide on a focus for the session so that your time feels purposeful and directed.

During the session:

The conversation is collaborative and solution-focused. Your therapist may ask questions to help you clarify your goals, reflect on your strengths, and explore strategies or perspectives that could help you move forward. The focus is less on unpacking everything from the past and more on finding what will be most useful to you today.

As we wrap up:

You’ll have a chance to reflect on the most helpful takeaways from the session. Your therapist can also suggest next steps, whether that’s scheduling another single session (up to 3 more), moving into regular therapy, or simply leaving you with tools and insights to carry forward.

After the session:

We’ll send a brief follow-up email to check in and make sure you feel supported as you process what came up.

Your therapist will also provide you through your secure Jane App Account with a Post Single Session Therapy Note which summarizes what was dicussed, identified goals, action steps and resources provided to you.