Is it only for people in crisis, or can it be used for everyday challenges?

Single Session Therapy is not a crisis service.

If you are in immediate crisis or thinking about harming yourself, please call 911, go to your nearest emergency department, or contact your local crisis line for immediate support.

Our Single Sessions are designed for everyday challenges, things like navigating a stressful decision, working through a conflict, managing overwhelm, or gaining clarity on a next step. They offer a supportive space to pause, reflect, and leave with practical tools or a new perspective.

Even if you already see a therapist regularly, some people find Single Sessions helpful as a “tune-up” between appointments or as temporary support when their therapist is away.