Cierra Garrow, Author at Cambrian Counselling and Wellness

A person’s hand holding a pencil over a shattered compact mirror on a wooden floor.

Virtual, Blog Posts, Children / Teen Therapy (6 - 18 years old), Middle-Aged Adult Therapy (30 - 65 years old), Older Adult / Senior Therapy (65+), Young Adult Therapy (19 - 29 years old)

Managing Big Emotions: How to Regain Balance

Cierra Garrow / November 2, 2025

Author – Yaroslav Grechkin (He/Him) is a Registered Psychotherapist (Qualifying), Certified Trauma Professional (CTP), and Clinical Intern at Cambrian Counselling […]

Two people walking down a rural road in winter, one wearing a colorful backpack, representing movement and connection during outdoor therapy.

Children / Teen Therapy (6 - 18 years old), Middle-Aged Adult Therapy (30 - 65 years old), Young Adult Therapy (19 - 29 years old)

ADHD & the 7-Minute Workout: Boost Focus Naturally

Cierra Garrow / July 23, 2025

Author – Kristen Parente (She/Her) is a Registered Psychotherapist (Qualifying) and Clinical Intern at CCW. Kristen is a COVID Conscious Therapist who

Two women playing a word game on the floor, building connection through family routines for kids.

Blog Posts, Children / Teen Therapy (6 - 18 years old), Spring (Age 6-18)

Family Routines for Kids: How Structure Supports Mental Health

Cierra Garrow / April 25, 2025

Author – Kassandra Smalley (She/Her) is a Registered Psychotherapist (Qualifying) and Clinical Intern at CCW. Kassandra specializes in working with neurodivergent

Child dressed as a witch holding a carved pumpkin in front of their face with Halloween decorations in the background.

Blog Posts, Children / Teen Therapy (6 - 18 years old), Middle-Aged Adult Therapy (30 - 65 years old), Young Adult Therapy (19 - 29 years old)

Creating an Inclusive Halloween: Tips for Welcoming All Kids to the Spooky Fun

Cierra Garrow / October 31, 2024

Author – Anastasia Machan (She/Her) is a Registered Psychotherapist (Qualifying) and Registered Early Childhood Educator. Anastasia specializes in helping parents

Two young children playing with sand toys on the beach at sunset.Two young children playing with sand toys on the beach at sunset.

Blog Posts, Children / Teen Therapy (6 - 18 years old), Middle-Aged Adult Therapy (30 - 65 years old), Young Adult Therapy (19 - 29 years old)

How Kids Rest and Recover Through Play

Cierra Garrow / October 7, 2024

Author – Joe-Ann Watkins (She/Her) is a Registered Psychotherapist (Qualifying) and Registered Nurse. Joe-Ann specializes in helping couples navigate disconnection,

Person holding a colorful model of a human brain with labeled parts such as the frontal lobe, parietal lobe, and cerebellum.

Blog Posts, Children / Teen Therapy (6 - 18 years old), Middle-Aged Adult Therapy (30 - 65 years old), Virtual, Young Adult Therapy (19 - 29 years old)

School On Speed Dial: Providing Support for Parents and Children Experiencing Educational Trauma

Cierra Garrow / October 7, 2024

Author – Anastasia Machan (She/Her) is a Registered Psychotherapist (Qualifying) and Registered Early Childhood Educator. Anastasia specializes in helping parents

Person reading "Attached: The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love" by Amir Levine and Rachel Heller.

Virtual, Blog Posts, Middle-Aged Adult Therapy (30 - 65 years old), Older Adult / Senior Therapy (65+), Young Adult Therapy (19 - 29 years old)

Strengthen Your Marriage: Must-Read Books for Couples

Cierra Garrow / July 23, 2024

Author – Cierra Garrow (She/Her) is a Registered Psychotherapist and Registered Marriage and Family Therapist with many years of clinical

Two people walking down a rural road, one wearing a colorful backpack and the other in a black coat.

Blog Posts, Middle-Aged Adult Therapy (30 - 65 years old), Older Adult / Senior Therapy (65+), Young Adult Therapy (19 - 29 years old)

Finding Balance: Navigating Life Between Two Cultures

Cierra Garrow / July 17, 2024

Author – Nayab Tahir (She/Her) is a Registered Psychotherapist (Qualifying) and specializes in working with individuals struggling with addiction, navigating